When you’re stressed or anxious, your body’s stress response can take over, leading to distraction and shallow breathing. The Shift is specifically designed to help you break this cycle and naturally calm your mind and body.

How it works:
The Shift extends your exhalations, immediately countering tension by lowering cortisol levels. This is proven science.

It’s truly simple. By wearing the necklace, you can practice these longer exhalations more frequently, which not only helps you counter anxiety but also prevents it from occurring in the first place.

All you need to do is breathe through it. Whether you’re feeling anxious or facing a stressful situation, exhale through the breathing necklace to create a long out-breath that immediately starts lowering your heart rate and blood pressure. After about three breaths, you’ll feel a sense of calm. Get ready to say "ahhhhhh" – often.

How to Use:

Inhale: Take a deep breath through your nose, filling your belly with air. Focus on your breathing.
Exhale: Gently breathe out through The Shift for 8–10 seconds, releasing all the air from your lungs.
Relax: Relax your jaw and shoulders as you exhale. Continue focusing on your breath.
Repeat: Make it a habit to breathe better and experience the benefits day in and day out.

We offer various shipping options depending on your location. At checkout, you can view the available options for your selected address. Orders are typically dispatched within 1-3 business days from the order date.

All orders can also be picked up free of charge at the Asteh Store, located at Bondegatan 46, Stockholm. Simply select the "Pick up in store" option at checkout.

Payment Methods:

• Klarna: Pay now, pay later, or split your payment.
• Credit/Debit Cards: VISA, Mastercard, Maestro, AMEX.
• Other Options: PayPal, Google Pay, Apple Pay.