The Wellness Journal

How to Improve your Sleep: Simple Science-Backed Tips

How to Improve your Sleep: Simple Science-Backed Tips

ASTEH MAGAZINE DATE: 10 JULY 2024 Sleep is fundamental to our well-being, influencing everything from our mood and cognitive abilities to our immune system and...
Season of Change: Connect with your true self

Season of Change: Connect with your true self

Bloom with Spring ASTEH MAGAZINE DATE: 15 MARCH 2023 As the vibrant hues of spring awaken the world around us, we are reminded that nature's...
The Power of Digital Detox: Unplug to Reconnect

The Power of Digital Detox: Unplug to Reconnect

  Unplug to Reconnect: How to do a Digital Detox ASTEH MAGAZINE In a world dominated by screens and notifications, taking a step back from...
Become Your Best Self: 6 Skills That Really Make a Difference

Become Your Best Self: 6 Skills That Really Make a Difference

  Skills that can make you feel great  ASTEH MAGAZINE Have you ever wondered how to take the reins of your life and make a...
Prebiotics vs. Probiotics

Prebiotics vs. Probiotics

The Dynamic Duo of Probiotics and Prebiotics ASTEH MAGAZINE In the realm of digestive wellness, two terms have been making waves: Probiotics and Prebiotics. What's...
To Practice Positive: A Health Boost for Mind and Body

To Practice Positive: A Health Boost for Mind and Body

In a world filled with challenges, maintaining a positive mindset is not just a pleasant way to approach life; it can also have profound effects...
The Science of Goal Setting: Setting Achievable New Year's Resolutions

The Science of Goal Setting: Setting Achievable New Year's Resolutions

Setting goals is a fundamental aspect of personal and professional development. Whether it's aiming for a promotion, adopting a healthier lifestyle, or pursuing a passion,...
Celebrating the New Year: 8 Mindful Activies to try this New Year's

Celebrating the New Year: 8 Mindful Activies to try this New Year's

As the clock strikes midnight and the calendar turns a new page, ushering in a fresh year, there's no better time to share mindful moments...
Spring Cleaning for the Mind and Body: Applying the Fresh Start Effect to Declutter Your Life

Spring Cleaning for the Mind and Body: Applying the Fresh Start Effect to Declutter Your Life

As the buds bloom and the days lengthen, the arrival of spring brings a sense of renewal and rejuvenation. It's the perfect time not only...
The Fresh Start Effect: The Psychology of New Beginnings

The Fresh Start Effect: The Psychology of New Beginnings

As the clock strikes midnight, signaling the start of a new year, there's an unmistakable surge of hope and motivation that sweeps across individuals worldwide....
Wesomnia's Weighted Blanket

Wesomnia's Weighted Blanket

The Comforting Embrace Discover the soothing effect of Wesomnias weighted blankets—a comforting hug promoting relaxation and a restful sleep. Crafted from 100% natural materials, including...
Joyful Holiday: Mindful Tips for Meaningful Celebrations

Joyful Holiday: Mindful Tips for Meaningful Celebrations

The holiday season, with its magical ambiance, encourages self-reflection, meaningful connections, and expressions of gratitude. However, amidst the joy, there's often a rush of stress...
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