Prebiotics vs. Probiotics

Written by: Asteh Magazine



Time to read 2 min

The Dynamic Duo of Probiotics and Prebiotics

In the realm of digestive wellness, two terms have been making waves: Probiotics and Prebiotics. What's the buzz all about, and why should we pay attention to these microscopic warriors? Let's break it down and explore the magic they bring to our gut health.


Understanding Probiotics: The Gut's Rockstars

Probiotics are the unsung heroes living in our gut. These tiny, live microorganisms, predominantly bacteria and yeast, are on a mission to make our digestive system their happy home. But why the hype? Well, they're not just hanging out – they're enhancing our gut flora, promoting smoother digestion, and even boosting our overall well-being.

Cracking the Code: The Role of Prebiotics

Now, let's shine a spotlight on the supporting cast – Prebiotics. These non-digestible fibers are like the backstage crew, ensuring the gut's good bacteria have all the fuel they need to shine. While probiotics get all the glory, prebiotics are the unsung heroes that keep the show running smoothly.

Probiotic Hotspots: Where to 

Find the Good Guys 

  1. Yogurt: A classic probiotic source, yogurt contains live cultures like Lactobacillus and Bifidobacterium.
  2. Kefir: This fermented milk drink is packed with various probiotic strains, promoting gut health.
  3. Sauerkraut: Fermented cabbage not only adds a tangy kick but also delivers probiotics like Leuconostoc.
  4. Kimchi: A staple in Korean cuisine, kimchi is rich in probiotics, particularly Lactobacillus kimchii.
  5. Miso: A traditional Japanese seasoning, miso paste is a source of probiotics due to its fermentation process.
  6. Pickles: Naturally fermented pickles, not the vinegar-preserved kind, can harbor probiotics like Lactobacillus.
  7. Tempeh: This soy-based product is not only a plant-based protein but also a source of probiotics.
  8. Traditional Buttermilk: The kind made from the liquid left after churning butter contains probiotic strains.

Prebiotic Cornucopia: A Feast for Good Bacteria

  1. Whole Grain: Oats, barley, quinoa, and brown rice provide a wholesome prebiotic boost.
  2. Banana: Convenient and delicious, bananas offer resistant starch as a prebiotic.
  3. Onion: Beyond flavor, onions pack inulin, a prebiotic fiber.
  4. Garlic: A flavorful addition to dishes, garlic contains prebiotics that nourish the gut.
  5. Asparagus: This green delight is both tasty and a source of inulin, promoting gut-friendly bacteria.
  6. Jerusalem Artichoke: High in inulin, these knobby vegetables are a prebiotic powerhouse.
  7. Chicory Root: Used in coffee substitutes or added to food, chicory root is abundant in inulin.
  8. Dandelion Greens: Often overlooked, dandelion greens offer leafy prebiotic goodness.

The Harmony: How Probiotics and Prebiotics Coexist

It's not a battle between good and evil; it's a symbiotic relationship. Probiotics bring in the good guys, and prebiotics ensure they stay well-fed and happy. Think of it as a tag team – probiotics as the live superheroes and prebiotics as the backstage crew providing the fuel to keep the show going.

Why It Matters: A Happy Gut for a Happier You

Balancing the intake of both pre- and probiotics isn't just about gut health; it's a holistic approach to well-being. A diet rich in these dynamic duos can contribute to a thriving gut microbiome, impacting not only digestion but also immune function, mood, and more.


Everything starts with a healthy gut. As the center of the body’s ecosystem, it’s connected to your brain, immune system and skin - the key to well-functioning, all-round health. PREBIOTIC + PROBIOTIC delivers 15 billion spores per dose to reinforce the good bacteria in your gut and support the microbiome. Studies show that taking a probiotic is one of the most important things that supports our overall health, including improved skin, digestion, immunity, mood and sleep.

This article is solely for informational purposes, even if it contains advice from physicians and other medical professionals. This article is not, and is not intended to be, a substitute for professional medical advice, diagnosis, or treatment, and should never be used as specific medical advice.

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