• Become 3x happier: Rewire your brain in 60 days
Builds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.

• Improves Mental Well-being: Contributes to better mental health and emotional balance.

• Promotes Self-awareness:Encourages self-discovery and personal insight.

• Boosts Positive Thinking: Helps in maintaining a positive outlook on life.

• Encourages Mindfulness: Enhances the ability to live in the present moment.

• Supports Emotional Growth: Aids in developing emotional intelligence and maturity.

• Enhances Self-Esteem: Improves self-image and confidence.

• Reduces Stress and Anxiety: Helps in managing and reducing stress levels.

• Encourages Healthy Habits: Supports the formation of positive life habits.

• Provides Daily Motivation: Daily quotes and exercises offer continuous motivation.

• Offers Practical Life Skills: Teaches practical skills for improving daily life.

• Creates a Joyful Routine: Integrates joy and gratitude into everyday routines.

• 100% recycled, biodegradable, and FSC certified paper
Bound in 100% natural cotton cover fabric

• 100% cotton sew bind

• One 100% cotton ribbon

• A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm

• Undated, lasts 2 months

• 256 pages

• 60-day Guided Format: Including a a morning and night routine

• Daily Gratitude Exercises: Encourages regular reflection and appreciation.

• Mindfulness Practices: Includes techniques for present-moment awareness.

• Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.

• Happiness Check-ins: Regular check-ins to monitor emotional well-being.

• Evening Visualizations: Guides for evening routines to end each day on a positive note.

• Progress Tracking: Offers a way to visually track your journey and improvements.

• Inspirational Quotes: Contains motivational quotes to uplift and inspire.

• Personal Growth Exercises: Activities focused on self-improvement and personal development.

• Mindset Shift Activities: Helps in shifting perspectives towards positivity.

• Weekly Challenges: Engaging challenges to apply gratitude in practical ways.

• Emotional Resilience Tools: Techniques for managing stress and building resilience.

• Habit Formation Guidance: Aids in developing gratitude as a daily habit.

• Customizable Pages: Space for personal notes and thoughts.

• Self-Care Recommendations: Suggestions for self-care activities.

• Interactive Layout: Engaging and easy-to-navigate journal layout.

• Scientifically-backed Approach: Based on research in psychology and neuroscience.

• Digital interactive integrations: listen to affirmations and utilize digital happiness tests for tailored results