Preparing a bath with this specially blended soak is as simple as brewing a pot of tea! The brewed liquid can also be made into a perineal compress or peri-rinse. You can have a bath as soon as an hour after birth then repeat once or twice a day for 3-5 days. If you’ve had a c-section we recommend checking with your health visitor as to when you can start having baths, to ensure optimum healing.

• Use the brewed infusion in a sitz bath (a portable shallow basin, which is inserted into your toilet basin, enabling you to soak your bottom) or in the bathtub for a therapeutic soak.

• You can also use the warm infusion and a washcloth or cotton pads to create a warm compress for your perineum.

• Pour in your peri bottle for a soothing herbal rinse after using the toilet.

Good to Know: For a full bath use 3-4 tablespoons | For a sitz bath use 1-2 tablespoons

• Witch Hazel helps reduce inflammation while promoting regeneration.

• Comfrey helps to reduce inflammation and bruising

• Plantain helps reduce inflammation, soothes pain and helps repair damaged tissue

• Yarrow helps reduce inflammation and boost circulation and soothes pain

• Uva Ursi helps to soothe pain and reduce swelling

• Chamomile soothes inflamed or irritated tissue