Komuso The Shift - Matte Slate Grey

Name: Komuso The Shift - Matte Slate Grey
Brand: komuso design
Price: 1195.0 SEK
Availability: InStock

kr1,195.00

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When you're stressed or anxious, your body's stress response can overwhelm you, causing racing thoughts and shallow breathing. The Shift is specifically designed to help you break this cycle and naturally calm your mind and body.

The Shift is not only a beautiful piece of jewelry but also serves a crucial purpose. It can be easily worn on the outside, or discreetly carried in your pocket or bag. It is always within reach, serving as your anchor. The Shift provides a tangible reminder to prioritize your well-being and take a moment for yourself. Its presence serves as a gentle nudge to shift your focus, relax, and reconnect with your breath.

1. Inhale
Take a deep breath in through your nose, filling your belly with air. Focus on your breath.

2. Exhale
Gently breathe out through Shift for 8-10 seconds, releasing all the air from your lungs.

3. Relax
Your jaw and shoulders as you finish exhaling. Continue to focus on your breath.

4. Repeat
Make a habit of practicing better breathing to experience the benefits day in and day out.

When you're stressed or even experiencing anxiety, your entire nervous system is affected and your thoughts may race. Your body enters what we call the fight/flight response, and your breathing tends to become shallow.

This bodily reaction serves an important purpose in real danger, but unfortunately, it's not always helpful in our everyday lives and can instead cause us to lose connection with ourselves and our surroundings.

With Shift, you can easily interrupt your body's stress response, allowing you to naturally calm both your thoughts and your body's stress levels. You breathe in and then slowly exhale into the jewelry itself. Don't exhale forcefully (that's too fast), but softly enough that you can barely hear your breath. Repeat this process 5 times or until you feel a sense of grounding in your body and thoughts. You'll quickly feel how your breathing affects both your body's sensations and the flow of your thoughts.

The pendant and chain are made of 316 polished stainless steel.

Pendant measures 5 cm

Cable Chain measures 70 cm
Ball Chain measures 63 cm

Precise circumference supports 10 second exhale

Whispers quiet so you can use it anywhere

Color: Matte Steel Grey

Introducing The Shift

In the midst of our daily distractions, we often overlook the power of our breath. With approximately 23,000 breaths taken each day, many of them shallow, we may unknowingly hinder our ability to think and feel our best.

But what if we could pause, focus on our breath, and slow down our exhalation to create a sense of calm and consistency in our thoughts and emotions?

Introducing The Shift. It's a simple tool designed to help you slow down your exhale. Whether you need an anchor during turbulent moments or seek greater presence in the present, The Shift is here to assist you.

Learn more

The Science Behind The Shift

You might wonder, is the science behind a slower exhale grounded in reality? We understand if you approach this concept skeptically, as its simplicity can seem too good to be true. Rest assured, The Shift has been meticulously designed, tested, and patented by a psychotherapist who used established data on how breathing impacts the mind.

Think of your inhalations as the gas pedal and your exhalations as the brakes. Stress triggers short inhalations that put you in "fight or flight" mode. With 50,000 thoughts and 150 phone notifications bombarding us daily, we often find ourselves trapped in this state, feeling exhausted and tense. By lengthening your exhalations, you can immediately reverse this state within two minutes, lowering cortisol (the stress hormone), blood pressure, and heart rate.

While it is true that breathing is a natural process that we do instinctively, the effectiveness of mindful breathing techniques lies in consistency and intention. The Shift serves as a practical tool and daily reminder to prioritize and improve your breathing habits. Its unique design and functionality are specifically crafted to help extend your exhale and activate the relaxation response, promoting a deeper sense of calm and well-being. By incorporating The Shift into your routine, you enhance your ability to cultivate a consistent and intentional breathing practice, leading to greater benefits for your overall mental and physical well-being.
Using a regular straw may not be as effective for managing stress because it lacks the specific design and functionality needed to extend your exhale to 8-10 seconds, which is crucial for turning off your stress response. Additionally, straws are not as hygienic as The Shift, as they are not specifically designed for breathing exercises and may not be as clean or suitable for this purpose. Therefore, relying on a straw alone may not provide the same benefits and results as using The Shift, a purpose-built tool for mindful breathing and stress reduction.
Designed and tested by a psychotherapist, the Shift is made of surgical-grade steel, extremely durable, and easy to clean.

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Komuso The Shift - Matte Slate Grey

Introducing The Shift

The Science Behind The Shift

Frequently Asked Questions

Free Shipping in Sweden

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