Lavender: Lavender oil is known for its calming and relaxing properties. It can help reduce stress and anxiety, promote better sleep, and create a soothing atmosphere.
Chamomile: Chamomile oil is renowned for its calming and sedative effects. It can help alleviate anxiety, promote relaxation, and improve sleep quality. It is also known for its skin-soothing properties.
Bergamot: Bergamot oil has uplifting and refreshing qualities. It can help relieve stress, improve mood, and promote a sense of positivity. It is also used in skincare for its purifying and balancing properties.
Eucalyptus: Eucalyptus oil is commonly used for its invigorating and refreshing properties. It can help clear the airways, relieve congestion, and promote a sense of vitality. It is also known for its antimicrobial properties.
Sandalwood: Sandalwood oil is prized for its grounding and calming properties. It is often used in aromatherapy to promote relaxation, reduce anxiety, and enhance mental clarity. Sandalwood is also known for its soothing effects on the skin and can be used in skincare routines to hydrate and nourish the skin.
It's important to note that while aromatherapy can offer various benefits, it should not be seen as a replacement for medical care.
