Ashwagandha is one of the main herbs used in Ayurveda. In Ayurvedic medicine, Ashwagandha is considered a 'Rasayana' - a rejuvenator - that promotes health, longevity and well-being. It is widely known to have the ability to relieve anxiety, stress and fatigue.
The herb is thought to have several benefits, including:
• Reducing stress and anxiety: Ashwagandha is most widely used for its purported stress-reducing effects. Some studies suggest that it can reduce levels of cortisol, the stress hormone, in the body.
• Anti-inflammatory properties: The herb is said to have anti-inflammatory benefits that may be beneficial in conditions such as arthritis.
• Improve cognitive function: Some research has indicated that ashwagandha may improve brain function, including memory.
• Strengthen the immune system: The herb is also thought to improve immune function, although more research is needed to confirm this.
• Improve athletic performance: Some users take ashwagandha to improve endurance and energy levels, although the scientific support for this is limited.
• Regulate blood sugar: Preliminary studies suggest that ashwagandha may help regulate blood sugar levels, which is beneficial for those with diabetes.
