60-Day Guided Journal Format

• Morning & Night Routines: Structured practices to start and end your day positively.
• Daily Gratitude Exercises: Promotes reflection and appreciation.
• Mindfulness Practices: Techniques to cultivate present-moment awareness.
• Positive Affirmations: Daily phrases to boost self-esteem and confidence.
• Emotional Check-Ins: Regular prompts to monitor emotional well-being.
• Evening Visualizations: Guides for winding down with positivity.
• Progress Tracking: Visual tools to track growth and achievements.
• Inspiring Quotes: Motivational words to uplift and inspire.
• Personal Growth Exercises: Activities focused on self-improvement.
• Mindset Shifting Activities: Tools to encourage positive perspectives.
• Weekly Challenges: Fun ways to apply gratitude in daily life.
• Emotional Resilience Tools: Techniques for managing stress and building strength.
• Habit Formation Guidance: Steps to make gratitude a daily practice.
• Customizable Pages: Space for personal notes and thoughts.

• 100% recycled, biodegradable and FSC-certified paper
• Bound in 100% natural cotton cover fabric
• 100% cotton sewn binding
• One 100% cotton ribbon
• A5 measures approx. 5.8 x 8.3 x 0.79 inches, 21.5 x 15 x 2 cm
• Undated, lasts for 2 months
• 256 pages

We offer various shipping options depending on your location. At checkout, you can view the available options for your selected address. Orders are typically dispatched within 1-3 business days from the order date.

All orders can also be picked up free of charge at the Asteh Store, located at Bondegatan 46, Stockholm. Simply select the "Pick up in store" option at checkout.

Payment Methods:

• Klarna: Pay now, pay later, or split your payment.
• Credit/Debit Cards: VISA, Mastercard, Maestro, AMEX.
• Other Options: PayPal, Google Pay, Apple Pay.