• Find a comfortable and quiet space: Choose a quiet area where you can relax and focus on your well-being.
• Position the pillow: Place the Acupressure Pillow on a flat surface, such as a chair, sofa, or bed.
• Choose your target area: Identify the specific body part you want to target for acupressure relief, such as the neck, back, or shoulders.
• Adjust your body position: Sit or lie down in a comfortable position, ensuring that the target area is aligned with the pillow.
• Relax and apply gentle pressure: Lean or rest against the Acupressure Pillow, allowing the buckwheat hulls to contour and support your body. Apply gentle pressure to the targeted area to stimulate acupressure points.
• Breathe deeply and unwind: Take slow, deep breaths to promote relaxation and enhance the benefits of acupressure. Allow yourself to unwind and let the pillow do its work.
• Duration and frequency: Start with 10-15 minutes of use and gradually increase the duration as desired. You can use the Acupressure Pillow daily or as needed for relief and relaxation.
• Listen to your body: Pay attention to your body's response during and after using the pillow. Adjust the pressure or duration based on your comfort level.