The Wellness Journal

Why EVERY female should be incorporating blood sugar conscious food routines

Why EVERY female should be incorporating blood sugar conscious food routines

An article written by Jen Reynoldson from Sync Organics   Blood sugar or glucose, are terms commonly overlooked by the everyday person but according to...
The Power of Morning Routine: 10 Habits to Transform Your Day

The Power of Morning Routine: 10 Habits to Transform Your Day

Have you ever noticed that your morning habits can set the tone for the rest of the day? Starting the day with positive and healthy...
The Power of Emotional Regulation: A Path to Well-Being

The Power of Emotional Regulation: A Path to Well-Being

Emotional regulation is an essential skill that empowers us to navigate life's ups and downs with grace and resilience. It allows us to understand, manage,...
Understanding the Difference Between Self-Esteem and Self-Confidence: A Guide to Building a Positive Self-Image

Understanding the Difference Between Self-Esteem and Self-Confidence: A Guide to Building a Positive Self-Image

Developing a healthy self-image is a lifelong journey that involves nurturing both self-esteem and self-confidence. These two essential components contribute to our overall well-being, personal...
Creating a Mindful Home: Tips for Decorating with Neurodesign Principles

Creating a Mindful Home: Tips for Decorating with Neurodesign Principles

Neurodesign is a fascinating field that explores how our environment affects our mental and emotional well-being. Studies have shown that our surroundings can have a...
Sound Healing: The Latest Trend in Wellness

Sound Healing: The Latest Trend in Wellness

In today's society, it's easy to feel overwhelmed and stressed. A trend that we're seeing more and more of is sound healing, which is used...
Exploring the World of Meditation: A Guide to Different Techniques and Their Benefits

Exploring the World of Meditation: A Guide to Different Techniques and Their Benefits

Meditation is a practice that has been around for thousands of years and has been known to offer a wide range of benefits for both...
Breathwork Explained

Breathwork Explained

Breathwork is a term used to describe a variety of practices that involve intentional breathing techniques to promote physical, mental, and emotional well-being. It can...
How to Practice Self-Compassion: Tips and Strategies for Developing a More Positive Relationship with Yourself

How to Practice Self-Compassion: Tips and Strategies for Developing a More Positive Relationship with Yourself

Self-compassion is a powerful tool for improving our mental health and well-being. Simply put, self-compassion is the practice of treating ourselves with the same kindness,...
Intuitive Eating: Trusting your body to guide your eating habits

Intuitive Eating: Trusting your body to guide your eating habits

 Maybe you've heard the term "intuitive eating" thrown around lately, but what does it really mean? Simply put, intuitive eating is a philosophy that...
Förändra kropp och sinne med Mindful Movement

Förändra kropp och sinne med Mindful Movement

I dagens snabba samhälle är det viktigare än någonsin att ta hand om både vår fysiska och psykiska hälsa. Det är där mindful movement kommer...
Breaking free the screens: how a digital detox can improve your mental health

Breaking free the screens: how a digital detox can improve your mental health

In our modern society, technology is everywhere - from our smartphones to our laptops, making it hard to avoid the screen. While technology makes many...