The Wellness Journal

Sound Healing: The Latest Trend in Wellness

Sound Healing: The Latest Trend in Wellness

In today's society, it's easy to feel overwhelmed and stressed. A trend that we're seeing more and more of is sound healing, which is used...
Breathwork Explained

Breathwork Explained

Breathwork is a term used to describe a variety of practices that involve intentional breathing techniques to promote physical, mental, and emotional well-being. It can...
Sleep Syncing Explained

Sleep Syncing Explained

  Sleep syncing is a term used to describe the practice of aligning your sleep cycle with your natural circadian rhythms. It involves creating a...
Förändra kropp och sinne med Mindful Movement

Förändra kropp och sinne med Mindful Movement

I dagens snabba samhälle är det viktigare än någonsin att ta hand om både vår fysiska och psykiska hälsa. Det är där mindful movement kommer...