Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)
Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)
Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)
Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)
Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)

Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)

kr333.00
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Date: Sunday 3 December 2023

Time: 10:30 - 11:30

Welcome to experience a Sound bath with Miriam!

This event will start with a short introduction followed by a 50 minute Sound bath. It’s a simple practice, great to try if you have never meditated. As you cannot do it wrong, and it only requires you to listen while you lie down on your back resting. 

Miriam will play different instruments, crystal singing bowls and chimes to create soundscapes that can inspire deep rest, relaxation, a quiet mind or an expanded awareness. The vibrations emitted from the instruments can ease brain activity into a calm state, and stimulate the vagus nerve and the parasympathetic nervous system. Helping our bodies natural ability to heal and recover. Allowing this pause from our everyday life can also help with managing stress, and open up to a greater listening from within.

No previous experience with any practice is needed. Welcome just as you are! For more info about Miriam Morgenstern/ Bloom with Miriam: @bloomwithmiriam / bloomwithmiriam.com

You are invited to explore three different practices promoting rest, recovery and inviting balance especially tailored to support you during the season of winter. Full event series.

 

What's Included:
  • Welcome & short info about the practice
  • 50 minutes of Sound bath
  • Tea & Snacks
  • Exclusive offers on products from Asteh
  • Yogamat / props will be provided

Please bring: Comfortable clothes & socks to keep you warm. When we rest our temperature can tend to drop slightly.  Since we are lying down during this experience we want you to feel as comfortable as possible.

• About Sound Bath:
Sound waves have a pleasurable physical massage-like effect on the body as well. The experience has been described as sounds and frequencies washing over your head, torso, arms, legs, and feet. A “sound bath” much like a water bath is something you relax your whole mind and body into.

No previous experience with any practice is needed. Welcome just as you are!

• About Miriam:
Miriam Morgenstern is an educated & certified instructor in STOTT Pilates® & The Garuda method.

With her background as a certified professional dancer from the Ballet Academy in Stockholm. Years of deep devotion to dance and the body combined with her studies creates a special understanding on an embodied level. It provides quality and takes her clients to the next level of their practice. Her personal and professional studies of reiki, yoga, meditation, energy medicine and her love for music, psychology and art has provided her with a variety of tools.

Sharing them in her unique way to elevate your health; with movement and rest practices.


Event will be held at Asteh Store, Bondegatan 46, Stockholm.
Time & Date: 3 December 2023 from 10:30 to 11:30.

Language: Swedish

Number of tickets available for this event: 10

Reserve your spot:

Secure your spot at this event for a price of 333 SEK. If you are unable to attend, please notify us at least 24 hours before the event to avoid fees.

For those eager to participate in case of a full booking, register on our waiting list by emailing info@shopasteh.com.

Bloom With Miriam

Bloom With Miriam was born out of curiosity and several passions, seeing how they so naturally intertwined with each other to create well-being in Miriam.

The work has become one of supporting individuals, groups and corporations finding their connection to their body and rested self. Striving to balance both — creating a healthy and sustainable lifestyle.

With her background as a certified professional dancer from the Ballet Academy in Stockholm. Years of deep devotion to dance and the body combined with her studies creates a special understanding on an embodied level. It provides quality and takes her clients to the next level of their practice. Her personal and professional studies of reiki, yoga, meditation, energy medicine and her love for music, psychology and art has provided her with a variety of tools.

Sharing them in her unique way to elevate your health; with movement and rest practices.

Learn more

Asteh Store Events

Asteh Store's mission extends far beyond retail; our aim is to cultivate a community dedicated to well-being and holistic living. Through our weekly events, we strive to kindle inspiration and foster meaningful connections with individuals who share a passion for a balanced and harmonious lifestyle. By curating gatherings that feature inspiring speakers, and interactive experiences, we aspire to create a space where all of us can engage in discussions, deepen our understanding of holistic well-being, and forge connections that resonate with us.

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