Bloom With Miriam - Winter Rest: Group Reiki & Aromatherapy Part 2 (18/12)
Date: Monday 18 December 2023
This event will start with a 10 minute sitting meditation guided by Miriam. You will transition to lie down on your individual mat, while staying in that meditative state. Relaxing music will be played while each individual in the group will receive the reiki energy through hand layings by Miriam. This can for example be that she places her hands on your knees and ankles. You may experience warmth, tingeling or pulsating sensations. Many describe feeling deep relaxation, peace and serenity. Some describe reiki as a sacred moment where time and space disappears. Each experience is as unique as you and it can also change from time to time.
Reiki is an ancient form of energy medicine with roots in Japan. It works to soothe and balance your physical, mental, emotional and energy bodies while stimulating deep relaxation, rejuvenation and your body’s own natural ability to heal and recover. It is a subtle but powerful method, that much like Chinese acupuncture works on different pathways called meridians in your body to balance your life force energy (Ki/Qi). Since Reiki involves physical touch it can also activate our feel-good hormones oxytocin and dopamine.
Throughout the whole event a diffuser with Miriams favourite blend of high quality essential oils will support your relaxation. Essential oils have been used therapeutically for centuries and are through recent studies proven to affect our mood, cognitive function and overall wellbeing.
You are invited to explore three different practices promoting rest, recovery and inviting balance especially tailored to support you during the season of winter. Full event series.
- Welcome & short info about the practice
- Guided heart meditation
- 45 min of Group Reiki
- Aromatherapy with a special blend of essential oils
- Yogamat / props will be provided
- Tea & Snacks
- Exclusive offers on products from Asteh
Please bring: Comfortable clothes & socks to keep you warm. When we rest our temperature can tend to drop slightly. Since we are lying down during this experience we want you to feel as comfortable as possible.
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