Bloom With Miriam - Winter Rest: Sound Bath Part 1 (3/12)
Date: Sunday 3 December 2023
Time: 10:30 - 11:30
Welcome to experience a Sound bath with Miriam!
This event will start with a short introduction followed by a 50 minute Sound bath. It’s a simple practice, great to try if you have never meditated. As you cannot do it wrong, and it only requires you to listen while you lie down on your back resting.
Miriam will play different instruments, crystal singing bowls and chimes to create soundscapes that can inspire deep rest, relaxation, a quiet mind or an expanded awareness. The vibrations emitted from the instruments can ease brain activity into a calm state, and stimulate the vagus nerve and the parasympathetic nervous system. Helping our bodies natural ability to heal and recover. Allowing this pause from our everyday life can also help with managing stress, and open up to a greater listening from within.
You are invited to explore three different practices promoting rest, recovery and inviting balance especially tailored to support you during the season of winter. Full event series.
- Welcome & short info about the practice
- 50 minutes of Sound bath
- Tea & Snacks
- Exclusive offers on products from Asteh
- Yogamat / props will be provided
Please bring: Comfortable clothes & socks to keep you warm. When we rest our temperature can tend to drop slightly. Since we are lying down during this experience we want you to feel as comfortable as possible.
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