We offer different shipping options depending on location. When you check out in the shopping cart, you can see which options are available to your chosen address. Orders are usually shipped within 1-3 business days from the order date.

All orders can be picked up free of charge at Asteh Store, Bondegatan 46, Stockholm. Select the "Collect in Store" option at checkout.

• 100% recycled, biodegradable and FSC certified paper
Bound in cover fabric of 100% natural cotton
• Sewn binding in 100% cotton
• A ribbon in 100% cotton
• A5 measures approximately 5.8 x 8.3 x 0.79 inches, 21.5 x 15 x 2 cm
• Undated, lasts for 2 months
• 256 pages

• 60-day guided format: Including a morning and night routine

• Daily Gratitude Exercises: Encourages regular reflection and appreciation.

• Mindfulness exercises: Includes techniques for awareness in the present moment.

• Positive Affirmations: Contains daily affirmations to boost self-esteem and confidence.

• Happy Check-ins: Regular check-ins to monitor emotional well-being.

• Evening Visualizations: Guides for evening routines to end each day on a positive note.

• Progress Tracking: Offers a way to visually track your journey and improvements.

• Inspirational Quotes: Contains motivational quotes to uplift and inspire.

• Exercises for personal growth: Activities that focus on self-improvement and personal development.

• Activities to change mindset: Helps to shift perspective towards positivity.

• Weekly Challenges: Engaging challenges to apply gratitude in practical ways.

• Emotional Resilience Tools: Techniques for dealing with stress and building resilience.

• Habit Formation Guide: Helps develop gratitude as a daily habit.

• Customizable pages: Space for personal notes and thoughts.

• Recommendations for self-care: Suggestions for activities for self-care.

• Interactive layout: Engaging and easy-to-navigate layout for the journal.

• Science-backed strategy: Based on research in psychology and neuroscience.

• Digital interactive integrations: listen to affirmations and use digital happiness tests for customized results